Food for (Positive) Thought

• Low-fat, low-protein, high-carbohydrate snacks are good for chasing away the blues.
• Try air-popped popcorn or whole-wheat bread with honey.
• To ward off depression, go for fish. Omega-3 fatty acids are reputed to ease mood swings.
• Fight stress with high-fiber foods, such as apples, pears, olives, beets, squash, zucchini, asparagus, spinach, lentils, beans, tofu, barley, brown rice, buckwheat, and couscous.
• Drink water for a quick pick-me-up. Regular hydration will keep you from feeling fatigued, and it can also help you burn calories.