Fish Heaven

Tilapia Recipe

Start by preparing the Parmesan flour mix. Mix parmesan cheese with 1/2 cup of flour in a shallow pan.

Dredge the Tilapia fillets in plain flour

Beat the egg slightly

Shake off any surplus flour from the Tilapia fillets before you dip them in egg.

Use the Parmesan flour mix to coat the Tilapia fillets.

Chop the garlic into fine pieces.

Heat up a non-stick frying pan and pour some of the olive oil into it.

Place the Parmesan crusted Tilapia fillets in the frying pan and fry them until they are brown on

both sides. You will need to turn the fillets over once or twice.

Remove the Parmesan crusted Tilapia fillets from the pan and keep them warm.

Add some more olive oil to the pan and sauté the garlic in the oil.
Squeeze lemon juice from the lemon

over the frying pan and season with salt and pepper.

Allow the sauce to reduce by half

Remove the sauce from the heat and add the butter

Place the Parmesan crusted Tilapia fillets on serving dishes and pour sauce over them


Parmesan crusted Tilapia is best served with a green salad and pasta.