Frozen Burritos

1 lrg can refried beans
1 lb ground beef or turkey
1 12 oz taco sauce
small can chopped green chilies
grated cheese
flour tortillas

Brown hamburger. Add beans, taco sauce, and chilies. Roll 4-5 TBL in each flour tortilla. Sprinkle with cheese. Wrap up tight. Wrap in plastic wrap and freeze. When ready to eat, place in microwave. Top with sour cream, salsa, etc.

NOTE: I didn't have green chilies or taco sauce on hand, so I used taco seasoning in my meat.

Roosevelt Market's 'World Famous' Egg Salad

I saw this recipe in the Idaho Statesman (newspaper) awhile ago and clipped it. I love egg salad sandwiches and this was a new twist. I made them yesterday for a potluck lunch and they were FABULOUS! I didn't have the Lawry's salt so I used regular salt. Turned out great. Yum!

Makes 6-8 sandwiches

12 hard boiled eggs
1/2 tsp celery seed
1/2 tsp dill weed
1 tsp ground mustard powder
1/2 tsp black pepper
1-2 tsp onion powder
1 tsp Lawry's Seasoned Salt
splash of balsamic vinegar
splash of lemon juice
1/2 c. sweet relish (I used dill relish, just my preference)
1 tsp. paprika
mayo to moisten (I used about 2 Tbl)
raw sunflower seeds to garnish
sprouts to garnish
12-16 slices whole wheat bread

Smash eggs into small pieces and mix all ingredients together except sunflower seeds and sprouts and bread. Scoop dollop of egg salad onto bread slices. Top with sunflower seeds and sprouts. Enjoy!

Wrap it up

Delicious, good-for-you sandwich to take anywhere.

This sandwich is full of high-quality protein and essential nutrients like omega-3 fatty acids, vitamins A and C, and iron to keep your energy levels up so you don’t hit that afternoon slump.

Chicken Caesar WrapMost of us know how unhealthy Caesar salads can be for us, but have no guilt with this Chicken Caesar Wrap! Fat-free Caesar dressing, chive cream cheese and mayo add a rich taste without the saturated fat, plus this sandwich is a breeze to make and tastes great for lunch.

Serves 1

1 cup carrot, grated

1 cup romaine lettuce, sliced

2 tablespoons fat-free Caesar dressing

2 tablespoons parmesan cheese, grated

1 each (10-inch) tortilla

2 tablespoons fat-free onion chive cream cheese

5 slices low-fat sliced chicken luncheon meat

In a medium sized bowl, combine the carrot, romaine, cheese and dressing.Set aside. Place a tortilla on a flat work surface and spread with the cream cheese covering the outer edges (this will help keep the wrap sealed). Lay the slices of chicken along the center, overlapping evenly, from the left edge to the right edge of the tortilla. Repeat with the salad mixture. Roll it up tightly. Try to keep bits of the mixture off the upper edge so the cream cheese layer can paste onto the tortilla to seal. Wrap again in plastic wrap and let rest for 15 minutes before serving.

Nutritional value per serving:Calories: 337Fat: 6 gramsProtein: 36 gramsCarbs: 38 gramsFiber: 5 grams